Other · Nutrition facts

Schoko Reiswaffeln

481 kcal per 100 g, with 6.2 g protein, 62 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Schoko ReiswaffelnNutri-Score DCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
62 g
Carbs
53% of calories
22 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar27g
Saturated fat13g65% DV
Cholesterol3.6mg1% DV
Sodium52mg2% DV
Potassium498.4mg11% DV
Calcium50.4mg4% DV
Iron7.2mg40% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420053762 · Data last verified:

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4104420053762

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Common questions

How many calories are in Schoko Reiswaffeln?

Schoko Reiswaffeln by Alnatura has 481 kcal per 100 g.

How much protein is in Schoko Reiswaffeln?

Schoko Reiswaffeln contains 6.2 g of protein per 100 g.

Is Schoko Reiswaffeln high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Schoko Reiswaffeln high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Schoko Reiswaffeln low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Schoko Reiswaffeln a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Schoko Reiswaffeln have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (27 g), saturated fat (13 g); points in favor come from fiber (5.2 g). Overall that places it in band D.

How much Schoko Reiswaffeln is 100 calories?

About 21 g of Schoko Reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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