Other · Nutrition facts

Nuss Hafer Crunchy

by Alnatura, Alnatura GmbH, Gesund

486 kcal per 100 g, with 9.6 g protein, 59 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nuss Hafer CrunchyNutri-Score BCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
9.6 g
Protein
8% of calories
59 g
Carbs
50% of calories
22 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar15g
Saturated fat2.7g14% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420137509 · Data last verified:

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4104420137509

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Common questions

How many calories are in Nuss Hafer Crunchy?

Nuss Hafer Crunchy by Alnatura, Alnatura GmbH, Gesund has 486 kcal per 100 g.

How much protein is in Nuss Hafer Crunchy?

Nuss Hafer Crunchy contains 9.6 g of protein per 100 g.

Is Nuss Hafer Crunchy high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Nuss Hafer Crunchy low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Nuss Hafer Crunchy a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Nuss Hafer Crunchy have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (15 g); points in favor come from fiber (7.2 g), protein (9.6 g). Overall that places it in band B.

How much Nuss Hafer Crunchy is 100 calories?

About 21 g of Nuss Hafer Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuss Hafer Crunchy high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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