Other · Nutrition facts

Lait De Suite

by Alnatura

487 kcal per 100 g, with 15 g protein, 57 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richVitamin CCalcium rich
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Lait De SuiteNutri-Score ECompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
12% of calories
57 g
Carbs
47% of calories
22 g
Fat
41% of calories
Macro split
Protein 12%Carbs 47%Fat 41%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar43g
Saturated fat7.7g38% DV
Sodium200mg9% DV
Calcium630mg48% DV
Iron6.5mg36% DV
Vitamin C120mg133% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420176881 · Data last verified:

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4104420176881

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Common questions

How many calories are in Lait De Suite?

Lait De Suite by Alnatura has 487 kcal per 100 g.

How much protein is in Lait De Suite?

Lait De Suite contains 15 g of protein per 100 g.

Is Lait De Suite a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Lait De Suite high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Lait De Suite high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Lait De Suite have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (43 g), saturated fat (7.7 g); points in favor come from protein (15 g). Overall that places it in band E.

How much Lait De Suite is 100 calories?

About 21 g of Lait De Suite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lait De Suite high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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