Mini Galettes Choco Épeautre

Mini Galettes Choco Épeautre by Alnatura has 478 kcal per 100 g. One serving (100 g) is about 478 kcal.

Mini Galettes Choco Épeautre contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (24 g), saturated fat (13 g); points in favor come from fiber (5.5 g), protein (9.3 g). Overall that places it in band C.

About 21 g of Mini Galettes Choco Épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.