Grains · Nutrition facts

Red Rice

189 kcal per 100 g, with 4.6 g protein, 37.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Red RiceNutri-Score ACompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
4.6 g
Protein
10% of calories
37.1 g
Carbs
81% of calories
1.8 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.1g
Saturated fat0.5g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054268736213 · Data last verified:

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5054268736213

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Common questions

How many calories are in Red Rice?

Red Rice by Tesco has 189 kcal per 100 g.

How much protein is in Red Rice?

Red Rice contains 4.6 g of protein per 100 g.

Is Red Rice high in carbs?

Yes — carbohydrates provide 81% of its calories (37.1 g per 100 g, of which 0.1 g is sugar). It also delivers 2.9 g of fiber.

Is Red Rice low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.

Is Red Rice low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Red Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Red Rice is 100 calories?

About 53 g of Red Rice equals 100 kcal.

Is Red Rice high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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