Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850073236147 · Data last verified:
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Common questions
How many calories are in Protein White Cheddar Shells?
Protein White Cheddar Shells by Banza has 372 kcal per 100 g. One serving (78 g) is about 290 kcal.
How much protein is in Protein White Cheddar Shells?
Protein White Cheddar Shells contains 20.5 g of protein per 100 g — about 16 g per 78 g serving.
Is Protein White Cheddar Shells a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Protein White Cheddar Shells high in sodium?
Yes — 961.5 mg of sodium per 100 g, about 42% of the daily value.
Is Protein White Cheddar Shells a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Protein White Cheddar Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (3.2 g), sodium (961.5 mg); points in favor come from fiber (5.1 g), protein (20.5 g). Overall that places it in band C.
How much Protein White Cheddar Shells is 100 calories?
About 27 g of Protein White Cheddar Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein White Cheddar Shells high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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