Persil De La Mer

Persil De La Mer by Algo plus has 218 kcal per 100 g. One serving (10 g) is about 22 kcal.

Persil De La Mer contains 17 g of protein per 100 g — about 1.7 g per 10 g serving.

Yes — 17 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1760 mg); points in favor come from fiber (32 g), protein (17 g). Overall that places it in band C.

About 46 g of Persil De La Mer equals 100 kcal.

Per 100 g it has 6.8 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.