Fish & Seafood · Nutrition facts

Les 3 Bretonnes (dulse-laitue De Mer-nori)

by Les 3 Bretonnes

227 kcal per 100 g, with 18 g protein, 21 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Les 3 Bretonnes (dulse-laitue De Mer-nori)Nutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
43% of calories
21 g
Carbs
50% of calories
1.4 g
Fat
7% of calories
Macro split
Protein 43%Carbs 50%Fat 7%

Nutrition facts

per 100 g
Fiber29g104% DV
Sugar0g
Saturated fat0.1g0% DV
Sodium1760mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191013336 · Data last verified:

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Barcode

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3266191013336

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Common questions

How many calories are in Les 3 Bretonnes (dulse-laitue De Mer-nori)?

Les 3 Bretonnes (dulse-laitue De Mer-nori) by Les 3 Bretonnes has 227 kcal per 100 g.

How much protein is in Les 3 Bretonnes (dulse-laitue De Mer-nori)?

Les 3 Bretonnes (dulse-laitue De Mer-nori) contains 18 g of protein per 100 g.

Is Les 3 Bretonnes (dulse-laitue De Mer-nori) a good source of protein?

Yes — 18 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Les 3 Bretonnes (dulse-laitue De Mer-nori) low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Les 3 Bretonnes (dulse-laitue De Mer-nori) high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Is Les 3 Bretonnes (dulse-laitue De Mer-nori) a good source of fiber?

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Why does Les 3 Bretonnes (dulse-laitue De Mer-nori) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1760 mg); points in favor come from fiber (29 g), protein (18 g). Overall that places it in band B.

How much Les 3 Bretonnes (dulse-laitue De Mer-nori) is 100 calories?

About 44 g of Les 3 Bretonnes (dulse-laitue De Mer-nori) equals 100 kcal.

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