Thunfisch

Thunfisch by Berida has 0 kcal per 100 g. One serving (100 g) is about 0 kcal.

Thunfisch contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.2 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.