Snacks · Nutrition facts

Panquecitos

410 kcal per 100 g, with 6 g protein, 54 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 2 Pieces (100 g)
Calorie dense
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PanquecitosNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
6 g
Protein
6% of calories
54 g
Carbs
54% of calories
18 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar24g
Saturated fat6g30% DV
Trans fat0g
Cholesterol85mg28% DV
Sodium300mg13% DV
Potassium170mg4% DV
Calcium40mg3% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074323091236 · Data last verified:

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0074323091236

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Common questions

How many calories are in Panquecitos?

Panquecitos has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.

How much protein is in Panquecitos?

Panquecitos contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Panquecitos high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Panquecitos high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Panquecitos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (24 g), saturated fat (6 g). Overall that places it in band D.

How much Panquecitos is 100 calories?

About 24 g of Panquecitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panquecitos high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Is Panquecitos a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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