Snacks · Nutrition facts

Act 11

406 kcal per 100 g, with 9.4 g protein, 59.4 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (32 g) unpopped (makes about 4.5 cups popped) (32 g)
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Act 11Nutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
9.4 g
Protein
8% of calories
59.4 g
Carbs
53% of calories
18.8 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar0g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium875mg38% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076150232271 · Data last verified:

Compare Act 11 with another food

Barcode

scan it with any barcode app

0076150232271

Dietly — AI Calorie Counter

Log Act 11 in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Act 11?

Act 11 has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

How much protein is in Act 11?

Act 11 contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Is Act 11 low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 59.4 g of carbs come from starch and fiber rather than sugar.

Is Act 11 high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Act 11 high in sodium?

Yes — 875 mg of sodium per 100 g, about 38% of the daily value.

Is Act 11 a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Act 11 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (7.8 g), sodium (875 mg); points in favor come from fiber (9.4 g), protein (9.4 g). Overall that places it in band D.

How much Act 11 is 100 calories?

About 25 g of Act 11 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API