Organic White Cheddar Cheese Powder

Organic White Cheddar Cheese Powder by Healthier Comforts has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

Organic White Cheddar Cheese Powder contains 28.6 g of protein per 100 g — about 4 g per 14 g serving.

Yes — 28.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 4500 mg of sodium per 100 g, about 196% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21.4 g), saturated fat (14.3 g), sodium (4500 mg); points in favor come from protein (28.6 g). Overall that places it in band E.

About 20 g of Organic White Cheddar Cheese Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.