Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153030490 · Data last verified:
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Common questions
How many calories are in Muesli Goji?
Muesli Goji by RAW Organic Food has 431 kcal per 100 g.
How much protein is in Muesli Goji?
Muesli Goji contains 12 g of protein per 100 g.
Is Muesli Goji a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Muesli Goji low in sodium?
Yes — just 4.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Muesli Goji a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Muesli Goji have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (13 g); points in favor come from fiber (5.6 g), protein (12 g). Overall that places it in band A.
How much Muesli Goji is 100 calories?
About 23 g of Muesli Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Goji high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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