Dairy & Eggs · Nutrition facts

Molho Bechamel

121 kcal per 100 g, with 3.6 g protein, 15 g carbs and 5 g fat. Full micronutrients and serving info below.

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Molho BechamelNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
3.6 g
Protein
12% of calories
15 g
Carbs
50% of calories
5 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar4.8g
Saturated fat3.1g16% DV
Cholesterol19.6mg7% DV
Sodium260mg11% DV
Potassium144.2mg3% DV
Calcium93.9mg7% DV
Iron0.3mg2% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009972296 · Data last verified:

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5601009972296

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Common questions

How many calories are in Molho Bechamel?

Molho Bechamel by Pingo Doce has 121 kcal per 100 g.

How much protein is in Molho Bechamel?

Molho Bechamel contains 3.6 g of protein per 100 g.

Why does Molho Bechamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band C.

How much Molho Bechamel is 100 calories?

About 83 g of Molho Bechamel equals 100 kcal.

Is Molho Bechamel high in sugar or fat?

Per 100 g it has 4.8 g sugar and 5 g fat (3.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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