Dairy & Eggs · Nutrition facts

Coco

105 kcal per 100 g, with 3.7 g protein, 13.7 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 120 g
Calcium rich
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CocoNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
3.7 g
Protein
15% of calories
13.7 g
Carbs
54% of calories
3.6 g
Fat
31% of calories
Macro split
Protein 15%Carbs 54%Fat 31%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar13.4g
Saturated fat2.3g12% DV
Cholesterol8.5mg3% DV
Sodium48mg2% DV
Potassium223.6mg5% DV
Calcium144mg11% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601050031621 · Data last verified:

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5601050031621

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Common questions

How many calories are in Coco?

Coco by Activia,Danone has 105 kcal per 100 g. One serving (120 g) is about 126 kcal.

How much protein is in Coco?

Coco contains 3.7 g of protein per 100 g — about 4.4 g per 120 g serving.

Is Coco low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Coco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.4 g). Overall that places it in band C.

How much Coco is 100 calories?

About 95 g of Coco equals 100 kcal.

Is Coco a good source of calcium?

It is a moderate source: 144 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Coco high in sugar or fat?

Per 100 g it has 13.4 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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