Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312512042 · Data last verified:
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Common questions
How many calories are in Iogurte Aroma Frutos Vermelhos?
Iogurte Aroma Frutos Vermelhos by Continente,Continente Bio,Bio has 92 kcal per 100 g. One serving (125 g) is about 115 kcal.
How much protein is in Iogurte Aroma Frutos Vermelhos?
Iogurte Aroma Frutos Vermelhos contains 2.8 g of protein per 100 g — about 3.5 g per 125 g serving.
Is Iogurte Aroma Frutos Vermelhos low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Iogurte Aroma Frutos Vermelhos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band C.
How much Iogurte Aroma Frutos Vermelhos is 100 calories?
About 109 g of Iogurte Aroma Frutos Vermelhos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Aroma Frutos Vermelhos a good source of calcium?
It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Iogurte Aroma Frutos Vermelhos high in sugar or fat?
Per 100 g it has 10.4 g sugar and 3.6 g fat (2.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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