Mix Apero

Mix Apero by Marque Repère, Tokapi has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

Mix Apero contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (38 g), saturated fat (3.2 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band C.

About 20 g of Mix Apero equals 100 kcal. It is energy-dense, so small amounts add up quickly.