Snacks · Nutrition facts

Tokapi Snacks

478 kcal per 100 g, with 9.8 g protein, 52 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Tokapi SnacksNutri-Score ECompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
9.8 g
Protein
8% of calories
52 g
Carbs
45% of calories
24 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar41g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium4000mg174% DV
Potassium389.4mg8% DV
Calcium24.5mg2% DV
Iron3.1mg17% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706713543 · Data last verified:

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3564706713543

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Common questions

How many calories are in Tokapi Snacks?

Tokapi Snacks by Tokapi has 478 kcal per 100 g.

How much protein is in Tokapi Snacks?

Tokapi Snacks contains 9.8 g of protein per 100 g.

Is Tokapi Snacks high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Tokapi Snacks high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Tokapi Snacks a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Tokapi Snacks have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (41 g), saturated fat (4.4 g), sodium (4000 mg); points in favor come from fiber (4.6 g), protein (9.8 g). Overall that places it in band E.

How much Tokapi Snacks is 100 calories?

About 21 g of Tokapi Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tokapi Snacks high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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