Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706540194 · Data last verified:
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Common questions
How many calories are in La Gaufre?
La Gaufre by Marque Repère, P'tit Déli has 496 kcal per 100 g. One serving (34 g) is about 169 kcal.
How much protein is in La Gaufre?
La Gaufre contains 6.7 g of protein per 100 g — about 2.3 g per 34 g serving.
Is La Gaufre high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.
Is La Gaufre high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does La Gaufre have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (38 g), saturated fat (9 g). Overall that places it in band D.
How much La Gaufre is 100 calories?
About 20 g of La Gaufre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Gaufre high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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