Grains · Nutrition facts

Melange Boulgour Quinoa

by Saveur d autrefois,grain de frais

341 kcal per 100 g, with 12 g protein, 63 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Melange Boulgour QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
63 g
Carbs
78% of calories
2.5 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar3.3g
Saturated fat0.5g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281030011 · Data last verified:

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3580281030011

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Common questions

How many calories are in Melange Boulgour Quinoa?

Melange Boulgour Quinoa by Saveur d autrefois,grain de frais has 341 kcal per 100 g.

How much protein is in Melange Boulgour Quinoa?

Melange Boulgour Quinoa contains 12 g of protein per 100 g.

Is Melange Boulgour Quinoa a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Melange Boulgour Quinoa high in carbs?

Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 3.3 g is sugar). It also delivers 9 g of fiber.

Is Melange Boulgour Quinoa low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Melange Boulgour Quinoa a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Melange Boulgour Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.

How much Melange Boulgour Quinoa is 100 calories?

About 29 g of Melange Boulgour Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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