Mélange De Riz Complet, Riz Rouge Et Quinoa

Mélange De Riz Complet, Riz Rouge Et Quinoa by Auchan has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.

Mélange De Riz Complet, Riz Rouge Et Quinoa contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (71 g per 100 g, of which 2 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (4.3 g), protein (11 g). Overall that places it in band A.