Riz Basmati, Boulgour, Quinoa Rouge

Riz Basmati, Boulgour, Quinoa Rouge by Auchan, Auchan Bio has 349 kcal per 100 g. One serving (50 g) is about 174 kcal.

Riz Basmati, Boulgour, Quinoa Rouge contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 0.7 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band A.