Grains · Nutrition facts

Couscous Grains Moyen

349 kcal per 100 g, with 12 g protein, 69 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Couscous Grains MoyenNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
14% of calories
69 g
Carbs
81% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar2.1g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660992011865 · Data last verified:

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3660992011865

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Common questions

How many calories are in Couscous Grains Moyen?

Couscous Grains Moyen by Prix Mini has 349 kcal per 100 g.

How much protein is in Couscous Grains Moyen?

Couscous Grains Moyen contains 12 g of protein per 100 g.

Is Couscous Grains Moyen a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Couscous Grains Moyen high in carbs?

Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 2.1 g is sugar). It also delivers 4.2 g of fiber.

Is Couscous Grains Moyen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Couscous Grains Moyen a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Couscous Grains Moyen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band A.

How much Couscous Grains Moyen is 100 calories?

About 29 g of Couscous Grains Moyen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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