Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4821221008813 · Data last verified:
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Common questions
How many calories are in Marguerites Ricotta Epinards?
Marguerites Ricotta Epinards by L'ITALIE DES PATES has 215 kcal per 100 g. One serving (125 g) is about 269 kcal.
How much protein is in Marguerites Ricotta Epinards?
Marguerites Ricotta Epinards contains 12 g of protein per 100 g — about 15 g per 125 g serving.
Is Marguerites Ricotta Epinards a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Why does Marguerites Ricotta Epinards have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Marguerites Ricotta Epinards is 100 calories?
About 47 g of Marguerites Ricotta Epinards equals 100 kcal.
Is Marguerites Ricotta Epinards a good source of calcium?
It is a moderate source: 165.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Marguerites Ricotta Epinards high in cholesterol?
It contains 69.4 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
Is Marguerites Ricotta Epinards high in sugar or fat?
Per 100 g it has 2.2 g sugar and 4.3 g fat (2.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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