Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4972039410272 · Data last verified:
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Common questions
How many calories are in Organic Country-style Miso?
Organic Country-style Miso has 206 kcal per 100 g.
How much protein is in Organic Country-style Miso?
Organic Country-style Miso contains 10.4 g of protein per 100 g.
Is Organic Country-style Miso a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Organic Country-style Miso high in sodium?
Yes — 4640 mg of sodium per 100 g, about 202% of the daily value.
Why does Organic Country-style Miso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g), sodium (4640 mg); points in favor come from protein (10.4 g). Overall that places it in band C.
How much Organic Country-style Miso is 100 calories?
About 49 g of Organic Country-style Miso equals 100 kcal.
Is Organic Country-style Miso a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Organic Country-style Miso high in sugar or fat?
Per 100 g it has 11.6 g sugar and 5.5 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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