Dairy & Eggs · Nutrition facts

Le Coucouron

33 kcal per 100 g, with 3.1 g protein, 4.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Le CoucouronNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
38% of calories
4.7 g
Carbs
57% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 38%Carbs 57%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat0.1g0% DV
Cholesterol2.4mg1% DV
Sodium1213.6mg53% DV
Potassium148.1mg3% DV
Calcium116mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06182861 · Data last verified:

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Common questions

How many calories are in Le Coucouron?

Le Coucouron has 33 kcal per 100 g.

How much protein is in Le Coucouron?

Le Coucouron contains 3.1 g of protein per 100 g.

Is Le Coucouron keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Coucouron high in sodium?

Yes — 1213.6 mg of sodium per 100 g, about 53% of the daily value.

Why does Le Coucouron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1213.6 mg). Overall that places it in band C.

How much Le Coucouron is 100 calories?

About 303 g of Le Coucouron equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Le Coucouron high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Le Coucouron a good source of calcium?

It is a moderate source: 116 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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