Dairy & Eggs · Nutrition facts

Organic Light Kefir

by Pinehedge Farm

31 kcal per 100 g, with 3.4 g protein, 4.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (175 g)
Low carbLow calorieCalcium rich
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Organic Light KefirNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
42% of calories
4.6 g
Carbs
57% of calories
0 g
Fat
1% of calories
Macro split
Protein 42%Carbs 57%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Trans fat0g
Cholesterol3.4mg1% DV
Sodium48.6mg2% DV
Potassium171.4mg4% DV
Calcium157.1mg12% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942305108 · Data last verified:

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0628942305108

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Common questions

How many calories are in Organic Light Kefir?

Organic Light Kefir by Pinehedge Farm has 31 kcal per 100 g. One serving (175 g) is about 54 kcal.

How much protein is in Organic Light Kefir?

Organic Light Kefir contains 3.4 g of protein per 100 g — about 6 g per 175 g serving.

Is Organic Light Kefir keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Light Kefir low in sodium?

Yes — just 48.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Light Kefir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Light Kefir is 100 calories?

About 323 g of Organic Light Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Light Kefir high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Organic Light Kefir a good source of calcium?

It is a moderate source: 157.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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