Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030177447 · Data last verified:
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Common questions
How many calories are in Jambon Emmental Sur Pain De Mie Complet?
Jambon Emmental Sur Pain De Mie Complet by Monoprix has 231 kcal per 100 g. One serving (145 g) is about 335 kcal.
How much protein is in Jambon Emmental Sur Pain De Mie Complet?
Jambon Emmental Sur Pain De Mie Complet contains 12 g of protein per 100 g — about 17.4 g per 145 g serving.
Is Jambon Emmental Sur Pain De Mie Complet a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Jambon Emmental Sur Pain De Mie Complet high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Jambon Emmental Sur Pain De Mie Complet high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Jambon Emmental Sur Pain De Mie Complet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Jambon Emmental Sur Pain De Mie Complet is 100 calories?
About 43 g of Jambon Emmental Sur Pain De Mie Complet equals 100 kcal.
Is Jambon Emmental Sur Pain De Mie Complet high in sugar or fat?
Per 100 g it has 2.4 g sugar and 10 g fat (6 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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