Le Trio De Clubs

Le Trio De Clubs by Monoprix has 230 kcal per 100 g. One serving (225 g) is about 518 kcal.

Le Trio De Clubs contains 10 g of protein per 100 g — about 22.5 g per 225 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 43 g of Le Trio De Clubs equals 100 kcal.

Per 100 g it has 2.7 g sugar and 10 g fat (5.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.