Jambon Cheddar Et Roquette

Jambon Cheddar Et Roquette by Monop'Daily, Monoprix has 226 kcal per 100 g. One serving (180 g) is about 407 kcal.

Jambon Cheddar Et Roquette contains 11 g of protein per 100 g — about 19.8 g per 180 g serving.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 520.2 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (520.2 mg); points in favor come from fiber (4.2 g), protein (11 g). Overall that places it in band B.

About 44 g of Jambon Cheddar Et Roquette equals 100 kcal.

Per 100 g it has 2.9 g sugar and 10 g fat (4.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.