Jambon Fumé Oeuf Salade

Jambon Fumé Oeuf Salade by Monoprix has 236 kcal per 100 g. One serving (130 g) is about 307 kcal.

Jambon Fumé Oeuf Salade contains 10.8 g of protein per 100 g — about 14 g per 130 g serving.

Yes — 10.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 492.3 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492.3 mg); points in favor come from protein (10.8 g). Overall that places it in band B.

About 42 g of Jambon Fumé Oeuf Salade equals 100 kcal.

Per 100 g it has 2.6 g sugar and 10.8 g fat (1.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.