Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700656405323 · Data last verified:
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Common questions
How many calories are in Jambon Cuit Italien?
Jambon Cuit Italien has 187 kcal per 100 g.
How much protein is in Jambon Cuit Italien?
Jambon Cuit Italien contains 17 g of protein per 100 g.
Is Jambon Cuit Italien a good source of protein?
Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Jambon Cuit Italien keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit Italien high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Jambon Cuit Italien have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (960 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Jambon Cuit Italien is 100 calories?
About 53 g of Jambon Cuit Italien equals 100 kcal.
Is Jambon Cuit Italien high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (4.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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