Chicken Wings Tex Mex

Chicken Wings Tex Mex has 185 kcal per 100 g.

Chicken Wings Tex Mex contains 16.6 g of protein per 100 g.

Yes — 16.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (440 mg); points in favor come from protein (16.6 g). Overall that places it in band C.

About 54 g of Chicken Wings Tex Mex equals 100 kcal.

Per 100 g it has 0.9 g sugar and 11.1 g fat (3.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.