Jambon Cuit Aux Herbes

Jambon Cuit Aux Herbes has 187 kcal per 100 g.

Jambon Cuit Aux Herbes contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (720 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 53 g of Jambon Cuit Aux Herbes equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (4.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.