Hot Cross Bun

Hot Cross Bun by Asda has 291 kcal per 100 g. One serving (55 g) is about 160 kcal.

Hot Cross Bun contains 7.8 g of protein per 100 g — about 4.3 g per 55 g serving.

Yes — carbohydrates provide 71% of its calories (50.9 g per 100 g, of which 14.7 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 34 g of Hot Cross Bun equals 100 kcal.

Per 100 g it has 14.7 g sugar and 5.8 g fat (1.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.