Magic Bhuna - Curry Kit

Magic Bhuna - Curry Kit by Boom Kitchen has 306 kcal per 100 g. One serving (13 g) is about 40 kcal.

Magic Bhuna - Curry Kit contains 11.8 g of protein per 100 g — about 1.5 g per 13 g serving.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 54.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (11.8 g). Overall that places it in band A.

About 33 g of Magic Bhuna - Curry Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 7.1 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.