Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801001083 · Data last verified:
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Common questions
How many calories are in Hi8 Muesli?
Hi8 Muesli by Flahavan’s has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.
How much protein is in Hi8 Muesli?
Hi8 Muesli contains 7.8 g of protein per 100 g — about 3.1 g per 40 g serving.
Is Hi8 Muesli high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Hi8 Muesli low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hi8 Muesli a good source of fiber?
It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Hi8 Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g); points in favor come from fiber (13.8 g). Overall that places it in band A.
How much Hi8 Muesli is 100 calories?
About 33 g of Hi8 Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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