Plain White Wraps

Plain White Wraps by Dunnes Stores has 305 kcal per 100 g.

Plain White Wraps contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (55 g per 100 g, of which 2.5 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (8.8 g). Overall that places it in band A.

About 33 g of Plain White Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 4.9 g fat (1.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.