Harissa And Honey Flatbread

Harissa And Honey Flatbread by Sainsbury’s Taste The Difference,Sainsbury's has 308 kcal per 100 g. One serving (95 g) is about 293 kcal.

Harissa And Honey Flatbread contains 8.7 g of protein per 100 g — about 8.3 g per 95 g serving.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (8.7 g). Overall that places it in band A.

About 32 g of Harissa And Honey Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.3 g sugar and 6.7 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.