Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334022099 · Data last verified:
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Common questions
How many calories are in Flame Baked Roti?
Flame Baked Roti by Sainsburys has 310 kcal per 100 g. One serving (89 g) is about 276 kcal.
How much protein is in Flame Baked Roti?
Flame Baked Roti contains 7.5 g of protein per 100 g — about 6.7 g per 89 g serving.
Is Flame Baked Roti low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flame Baked Roti a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Flame Baked Roti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.
How much Flame Baked Roti is 100 calories?
About 32 g of Flame Baked Roti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flame Baked Roti high in sugar or fat?
Per 100 g it has 2.3 g sugar and 7.5 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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