Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554001485 · Data last verified:
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Common questions
How many calories are in Hijiki Dried Sera Vegetable?
Hijiki Dried Sera Vegetable by Clear spring has 15 kcal per 100 g. One serving (30 g) is about 4 kcal.
How much protein is in Hijiki Dried Sera Vegetable?
Hijiki Dried Sera Vegetable contains 0.5 g of protein per 100 g — about 0.2 g per 30 g serving.
Is Hijiki Dried Sera Vegetable a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Hijiki Dried Sera Vegetable have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.
Is Hijiki Dried Sera Vegetable high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Hijiki Dried Sera Vegetable high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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