Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00097482 · Data last verified:
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Common questions
How many calories are in Chopped Spinach?
Chopped Spinach by Trader Joe's has 32 kcal per 100 g. One serving (95 g) is about 30 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 4.2 g of protein per 100 g — about 4 g per 95 g serving.
Is Chopped Spinach low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Chopped Spinach low in sodium?
Yes — just 94.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Chopped Spinach a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Chopped Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Chopped Spinach is 100 calories?
About 312 g of Chopped Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chopped Spinach high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
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