Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00430692 · Data last verified:
Compare this food with another foodLog Tenderstem Broccoli, Fine Beans & Runner Beans in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tenderstem Broccoli, Fine Beans & Runner Beans?
Tenderstem Broccoli, Fine Beans & Runner Beans by M&S Food has 36 kcal per 100 g.
How much protein is in Tenderstem Broccoli, Fine Beans & Runner Beans?
Tenderstem Broccoli, Fine Beans & Runner Beans contains 2.9 g of protein per 100 g.
Is Tenderstem Broccoli, Fine Beans & Runner Beans keto-friendly?
With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tenderstem Broccoli, Fine Beans & Runner Beans low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tenderstem Broccoli, Fine Beans & Runner Beans a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Tenderstem Broccoli, Fine Beans & Runner Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Tenderstem Broccoli, Fine Beans & Runner Beans is 100 calories?
About 278 g of Tenderstem Broccoli, Fine Beans & Runner Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tenderstem Broccoli, Fine Beans & Runner Beans high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
More Vegetables foods
Explore all →
Mushrooms Piece And Stems28 kcal · 2.4g proteinA
Carrot Cauliflower & BroccoliM&S Food27 kcal · 2.4g proteinA
Organic Whole Leaf SpinachWhole Foods Market,Whole Foods35 kcal · 4g proteinA
Organic Baby SpinachWhole Foods Market29 kcal · 2.6g proteinA
Broccoli & Cauliflower FloretsSainsbury's30 kcal · 3g proteinA
Baby SpinachOrganic Biologique29 kcal · 2.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API