Vegetables · Nutrition facts

Spring Onion

by Sainsbury's

30 kcal per 100 g, with 2.6 g protein, 2.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Spring OnionNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
45% of calories
2.1 g
Carbs
36% of calories
0.5 g
Fat
19% of calories
Macro split
Protein 45%Carbs 36%Fat 19%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium11.5mg0% DV
Potassium275mg6% DV
Calcium92.8mg7% DV
Iron1.3mg7% DV
Vitamin C39.7mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00001373 · Data last verified:

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Common questions

How many calories are in Spring Onion?

Spring Onion by Sainsbury's has 30 kcal per 100 g.

How much protein is in Spring Onion?

Spring Onion contains 2.6 g of protein per 100 g.

Is Spring Onion keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spring Onion low in sodium?

Yes — just 11.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spring Onion a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Spring Onion have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Spring Onion is 100 calories?

About 333 g of Spring Onion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spring Onion high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

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