Grain-free Granola

Grain-free Granola has 595 kcal per 100 g. One serving (37 g) is about 220 kcal.

Grain-free Granola contains 13.5 g of protein per 100 g — about 5 g per 37 g serving.

Yes — 13.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), sugar (16.2 g), saturated fat (12.2 g); points in favor come from fiber (10.8 g), protein (13.5 g). Overall that places it in band D.

About 17 g of Grain-free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.