Grains · Nutrition facts

Traditional Keto Granola

581 kcal per 100 g, with 16.1 g protein, 29 g carbs and 51.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Traditional Keto GranolaNutri-Score CCompare
Amount

Showing values for 100 g

581 kcal
Calories
29% of a 2000 kcal day
16.1 g
Protein
10% of calories
29 g
Carbs
18% of calories
51.6 g
Fat
72% of calories
Macro split
Protein 10%Carbs 18%Fat 72%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar3.2g
Saturated fat19.4g97% DV
Sodium129mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804660541278 · Data last verified:

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7804660541278

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Common questions

How many calories are in Traditional Keto Granola?

Traditional Keto Granola by Andres Secret, Andes Secret has 581 kcal per 100 g.

How much protein is in Traditional Keto Granola?

Traditional Keto Granola contains 16.1 g of protein per 100 g.

Is Traditional Keto Granola a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Traditional Keto Granola high in saturated fat?

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Traditional Keto Granola a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Traditional Keto Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (19.4 g); points in favor come from fiber (9.7 g), protein (16.1 g). Overall that places it in band C.

How much Traditional Keto Granola is 100 calories?

About 17 g of Traditional Keto Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Traditional Keto Granola high in calories?

Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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