Fragrant Pilau Rice

Fragrant Pilau Rice by Aldi has 2 kcal per 100 g.

Fragrant Pilau Rice contains 28 g of protein per 100 g.

Yes — 28 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 26.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28 g). Overall that places it in band A.

No — only 2 kcal per 100 g; even a 300 g portion stays around 6 kcal.

Per 100 g it has 0.3 g sugar and 28 g fat (0.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.