Grains · Nutrition facts

Protein Granola

3 kcal per 100 g, with 26 g protein, 23 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow calorie
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Protein GranolaNutri-Score ACompare
Amount

Showing values for 100 g

3 kcal
Calories
0% of a 2000 kcal day
26 g
Protein
21% of calories
23 g
Carbs
19% of calories
32 g
Fat
60% of calories
Macro split
Protein 21%Carbs 19%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0584851007505 · Data last verified:

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0584851007505

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Common questions

How many calories are in Protein Granola?

Protein Granola has 3 kcal per 100 g.

How much protein is in Protein Granola?

Protein Granola contains 26 g of protein per 100 g.

Is Protein Granola a good source of protein?

Yes — 26 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Protein Granola low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Why does Protein Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band A.

Is Protein Granola high in calories?

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.

Is Protein Granola high in sugar or fat?

Per 100 g it has 0 g sugar and 32 g fat (0 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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