Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927026245 · Data last verified:
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Common questions
How many calories are in Gold Standard 100% Whey Protein?
Gold Standard 100% Whey Protein by Optimum nutrition has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.
How much protein is in Gold Standard 100% Whey Protein?
Gold Standard 100% Whey Protein contains 75 g of protein per 100 g — about 24 g per 32 g serving.
Is Gold Standard 100% Whey Protein a good source of protein?
Yes — 75 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Why does Gold Standard 100% Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.1 g), sodium (406.2 mg); points in favor come from protein (75 g). Overall that places it in band C.
How much Gold Standard 100% Whey Protein is 100 calories?
About 25 g of Gold Standard 100% Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Standard 100% Whey Protein high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
Is Gold Standard 100% Whey Protein a good source of potassium?
It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Gold Standard 100% Whey Protein a good source of calcium?
It is a good source: 406.2 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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