Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927027891 · Data last verified:
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Common questions
How many calories are in 100% Whey Gold Standard 2273g Rocky Road?
100% Whey Gold Standard 2273g Rocky Road by Optimum Nutrition has 381 kcal per 100 g. One serving (32 g) is about 120 kcal.
How much protein is in 100% Whey Gold Standard 2273g Rocky Road?
100% Whey Gold Standard 2273g Rocky Road contains 76.2 g of protein per 100 g — about 24 g per 32 g serving.
Is 100% Whey Gold Standard 2273g Rocky Road a good source of protein?
Yes — 76.2 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is 100% Whey Gold Standard 2273g Rocky Road high in sodium?
Yes — 468 mg of sodium per 100 g, about 20% of the daily value.
Why does 100% Whey Gold Standard 2273g Rocky Road have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3.2 g), sodium (468 mg); points in favor come from protein (76.2 g). Overall that places it in band C.
How much 100% Whey Gold Standard 2273g Rocky Road is 100 calories?
About 26 g of 100% Whey Gold Standard 2273g Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 100% Whey Gold Standard 2273g Rocky Road high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is 100% Whey Gold Standard 2273g Rocky Road a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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